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	<title>Recipes Sole &#8211; Pescapisa S.L.</title>
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		<title>SOLE WITH PICKLED MUSHROOMS</title>
		<link>http://pesca.konk.es/sole-with-pickled-mushrooms/</link>
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				<pubDate>Tue, 17 Jun 2014 10:17:08 +0000</pubDate>
		<dc:creator><![CDATA[Master]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes Sole]]></category>
		<category><![CDATA[SOLE]]></category>

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				<description><![CDATA[Recipe sole accompanied by pickled mushrooms, healthy and easy dish preparar.Ingredientes (2 people): 2 soles (for serving) 300 g sliced ​​mushrooms 1/2 zucchini 1 carrot 2 cloves of garlic Vinegar Garlic extra virgin olive oil salt pepper parsley 1 bay leaf 1 cayenne chilli Preparation Recipe Flounder with pickled mushrooms: [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>Recipe sole accompanied by pickled mushrooms, healthy and easy dish preparar.Ingredientes (2 people):<br />
2 soles (for serving)<br />
300 g sliced ​​mushrooms<br />
1/2 zucchini<br />
1 carrot<br />
2 cloves of garlic<br />
Vinegar Garlic<br />
extra virgin olive oil<br />
salt<br />
pepper<br />
parsley<br />
1 bay leaf<br />
1 cayenne chilli<br />
Preparation Recipe Flounder with pickled mushrooms:</p>
<p>For the pickled mushrooms and clean dóralos over high heat in a pan with a little oil. Salt and pepper. Add zucchini and carrot sticks, cayenne pepper and garlic whole. Season with a little oil, bay leaf and a splash of vinegar garlic. Cover and cook over low heat set for 3-4 minutes.</p>
<p>Cleans and takes sole fillets. Seasons and dóralos over high heat in a pan with a little oil, 1 minute on each side.</p>
<p>Remove fish from pan and incorporates the marinade. Mix well with the oil left and away from the fire. Sprinkle with chopped parsley.</p>
<p>Flounder served on a plate, accompanied with pickled mushrooms and garnish with a few sprigs of parsley.</p>
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