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2 soles (for serving)
300 g sliced mushrooms
1/2 zucchini
1 carrot
2 cloves of garlic
Vinegar Garlic
extra virgin olive oil
salt
pepper
parsley
1 bay leaf
1 cayenne chilli
Preparation Recipe Flounder with pickled mushrooms:
For the pickled mushrooms and clean dóralos over high heat in a pan with a little oil. Salt and pepper. Add zucchini and carrot sticks, cayenne pepper and garlic whole. Season with a little oil, bay leaf and a splash of vinegar garlic. Cover and cook over low heat set for 3-4 minutes.
Cleans and takes sole fillets. Seasons and dóralos over high heat in a pan with a little oil, 1 minute on each side.
Remove fish from pan and incorporates the marinade. Mix well with the oil left and away from the fire. Sprinkle with chopped parsley.
Flounder served on a plate, accompanied with pickled mushrooms and garnish with a few sprigs of parsley.
]]>MOROCCAN SOLE | ||||
NAME | BOX | GLAZE | PRESENTATION | ORIGIN |
SOLE P (15/20CM) | 7KG | 10/15% | IQF | FAO 34 |
SOLE VACUUM | |||||
NAME | BOX | GLAZE | PRESENTATION | FORMAT | ORIGIN |
SOLE P (15/20CM) | 7KG | 10/15% | IQF VACIO | 1BX1KG | FAO 34 |
SOLE CLEAN WITHOUT SKIN AND WITHOUT SPINE | |||||
NAME | BOX | GLAZE | PRESENTATION | ORIGIN | |
SOLE P (15/20CM) | 7KG | 20% | IQF GRANEL | FAO 34 |
VACUUM SOLE CLEAN WITHOUT SKIN AND WITHOUT SPINE | |||||
NAME | BOX | GLAZE | PRESENTATION | FORMAT | ORIGIN |
SOLE P (15/20CM) | 7KG | 20% | IQF VACIO | 1BX1KG | FAO 34 |