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Archive for category: Recipes Sardine


Recipe breaded sardines accompanied by fried bread, garlic and green peppers, quick and easy dish to prepare.

Ingredients (4):

20 sardines
300 gr. loaf of bread
2 green peppers
8 cloves garlic
flour and beaten egg (for coating)
extra virgin olive oil
Preparation Recipe breaded sardines with fried bread:

The bread loaf is 3-4 days. With a serrated knife chop the bread into pieces and place in a bowl.

Peel the garlic cloves (leave them whole) and dóralos pie plate with 6-8 tablespoons of oil. Pica diced peppers, and add them dóralos a little. Remove the garlic and peppers and set aside.

Add the bread to the pan and fry, stirring for about 15-20 minutes. Add the garlic and peppers and mix well.

Clean the sardines, remove the backbone and season. Pass them in flour and beaten egg and fry in a pan with oil. Drain on a plate lined with absorbent paper towels.

Breaded sardines served with fried bread and garlic and peppers. Garnish with a little paprika and parsley leaves.


The small and medium sardine is the perfect batter. So they are simply juicy frying for 40 seconds per side.